These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply…
Posts published in “Weight Loss”
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning,…
A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t…
What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your…
1.The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets,…
Green tea has long been acknowledged for its health and wellness benefits, including weightloss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green…
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it…